Gentle Flow Yoga

Service Description

This gentle yoga flow class is perfect for those looking to add some relaxation & mindfulness to their week! We’ll be focusing on breathing, grounding, stretching, and light strength to get us through the rest of the week. All levels welcome. You choose one class for $25 or save with our 5-class pack for $100! Please bring a yoga mat (we'll have a few extra on hand!) and wear comfortable clothing. In-studio props are limited, so please also consider bringing the props you like best for your unique practice (blocks, blankets, bolsters, straps, etc.). Props are not required but add to the overall experience in proper alignment and maximum comfort.