Flow with Love: Vinyasa Yoga and a Heart-Opening Ritual

Join Sydnie Mulcahy, CYT-200 yoga teacher and certified meditation and mindfulness guide, on Monday, February 10th, from 7-8 PM ET at Moonlight & Mindfulness in Dracut for a special heart-opening vinyasa yoga class in celebration of the Week of Love.

This thoughtfully designed class is perfect for anyone looking to open their heart to new experiences, release emotional blockages, or embrace the energy of loving kindness. We’ll begin with a beautiful crystal grid ritual, where you’ll contribute to a shared grid of objects that evoke love and kindness while setting your personal intentions in a supportive community space.

Then, we’ll flow through a vinyasa practice focused on heart-opening poses, connecting deeply with our breath and inviting in love and compassion. Class will conclude with a guided meditation and an extended savasana, leaving you feeling balanced, open, and connected.

Reserve your spot now. We can’t wait to flow with you!

Please bring a yoga mat (we'll have a few extra on hand!) and wear comfortable clothing. In-studio props are limited, so please also consider bringing the props you like best for your unique practice (blocks, blankets, bolsters, straps, etc.). Props are not required but add to the overall experience in proper alignment and maximum comfort.

Learn more about Sydnie here.